Into The Headwind

This will be December's (2024) free class in iClass Builder . If you use a different teaching platform, not to worry, I am providing...

Gene Nacey

Dec 4, 20241 min read

59 views

0 comments

Heart Zones - Strong & Steady

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Oct 22, 20241 min read

70 views

0 comments

Variety Is The Spice Of Life

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Oct 14, 20241 min read

62 views

0 comments

Fast & Frisky

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Oct 7, 20241 min read

50 views

0 comments

The Transition Period

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Sep 30, 20241 min read

38 views

0 comments

Sneaky Hard Or Just Sneaky

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Sep 26, 20241 min read

50 views

0 comments

Best Of The Best #1

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Sep 23, 20241 min read

75 views

0 comments

Building A Tough Tushie

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Aug 20, 20241 min read

31 views

0 comments

Beach Bums On Bikes

While there is still some summer left, I am making this one a free class in the app iClass Builder. For those who don't use the app, not...

Gene Nacey

Aug 2, 20241 min read

64 views

0 comments

United We Stand...And Sit

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Jun 17, 20241 min read

60 views

0 comments

Summer Feels So Good

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Jun 13, 20241 min read

48 views

0 comments

Andiamo Allo Spinning!

While I am vacationing in Italy, and preparing to lead a group of cyclists to watch the Grand Depart of the first 3 days of the Tour de...

Gene Nacey

Jun 9, 20241 min read

34 views

0 comments

Ready To Climb

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

May 31, 20241 min read

40 views

0 comments

Work & Fight To Be The Phoenix

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

May 31, 20241 min read

15 views

0 comments

Raising The Cadence Bar

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

May 6, 20241 min read

54 views

0 comments

But I Still Need Zone 5!

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Apr 29, 20241 min read

46 views

0 comments

You're 10X Stronger Than You Think

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Apr 22, 20241 min read

72 views

0 comments

Tour de Heart Zones

Here is April's Free class for all subscribers to iClass Builder. I know this is quite late, but the struggle is real :-) and it's one...

Gene Nacey

Apr 15, 20241 min read

87 views

0 comments

Mix It Up - The Remix Set!

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Apr 9, 20241 min read

124 views

0 comments

Hey! Wait Up!

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

Gene Nacey

Apr 1, 20241 min read

80 views

0 comments

In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.