Heart Zones - Strong & Steady
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
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Gene Nacey
Oct 141 min read
Variety Is The Spice Of Life
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
45 views0 comments
Gene Nacey
Oct 71 min read
Fast & Frisky
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
42 views0 comments
Gene Nacey
Sep 301 min read
The Transition Period
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
37 views0 comments
Gene Nacey
Sep 261 min read
Sneaky Hard Or Just Sneaky
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
48 views0 comments
Gene Nacey
Sep 231 min read
Best Of The Best #1
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
68 views0 comments
Gene Nacey
Aug 201 min read
Building A Tough Tushie
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
31 views0 comments
Gene Nacey
Aug 21 min read
Beach Bums On Bikes
While there is still some summer left, I am making this one a free class in the app iClass Builder. For those who don't use the app, not...
64 views0 comments
Gene Nacey
Jun 171 min read
United We Stand...And Sit
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
56 views0 comments
Gene Nacey
Jun 131 min read
Summer Feels So Good
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
46 views0 comments
Gene Nacey
Jun 81 min read
Andiamo Allo Spinning!
While I am vacationing in Italy, and preparing to lead a group of cyclists to watch the Grand Depart of the first 3 days of the Tour de...
34 views0 comments
Gene Nacey
May 311 min read
Ready To Climb
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
40 views0 comments
Gene Nacey
May 311 min read
Work & Fight To Be The Phoenix
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
15 views0 comments
Gene Nacey
May 61 min read
Raising The Cadence Bar
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
53 views0 comments
Gene Nacey
Apr 291 min read
But I Still Need Zone 5!
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
46 views0 comments
Gene Nacey
Apr 221 min read
You're 10X Stronger Than You Think
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
72 views0 comments
Gene Nacey
Apr 151 min read
Tour de Heart Zones
Here is April's Free class for all subscribers to iClass Builder. I know this is quite late, but the struggle is real :-) and it's one...
84 views0 comments
Gene Nacey
Apr 91 min read
Mix It Up - The Remix Set!
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
124 views0 comments
Gene Nacey
Apr 11 min read
Hey! Wait Up!
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
76 views0 comments
Gene Nacey
Mar 251 min read
Worth Fighting For
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
71 views0 comments
In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.
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