Dec 4, 20241 min read

Into The Headwind

This will be December's (2024) free class in iClass Builder . If you use a different teaching platform, not to worry, I am providing...

46 views0 comments

Gene Nacey

Oct 22, 20241 min read

Heart Zones - Strong & Steady

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

62 views0 comments

Gene Nacey

Oct 14, 20241 min read

Variety Is The Spice Of Life

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

60 views0 comments

Gene Nacey

Oct 7, 20241 min read

Fast & Frisky

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

50 views0 comments

Gene Nacey

Sep 30, 20241 min read

The Transition Period

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

38 views0 comments

Gene Nacey

Sep 26, 20241 min read

Sneaky Hard Or Just Sneaky

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

49 views0 comments

Gene Nacey

Sep 23, 20241 min read

Best Of The Best #1

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

75 views0 comments

Gene Nacey

Aug 20, 20241 min read

Building A Tough Tushie

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

31 views0 comments

Gene Nacey

Aug 2, 20241 min read

Beach Bums On Bikes

While there is still some summer left, I am making this one a free class in the app iClass Builder. For those who don't use the app, not...

64 views0 comments

Gene Nacey

Jun 17, 20241 min read

United We Stand...And Sit

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

59 views0 comments

Gene Nacey

Jun 13, 20241 min read

Summer Feels So Good

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

48 views0 comments

Gene Nacey

Jun 8, 20241 min read

Andiamo Allo Spinning!

While I am vacationing in Italy, and preparing to lead a group of cyclists to watch the Grand Depart of the first 3 days of the Tour de...

34 views0 comments

Gene Nacey

May 31, 20241 min read

Ready To Climb

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

40 views0 comments

Gene Nacey

May 31, 20241 min read

Work & Fight To Be The Phoenix

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

15 views0 comments

Gene Nacey

May 6, 20241 min read

Raising The Cadence Bar

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

53 views0 comments

Gene Nacey

Apr 29, 20241 min read

But I Still Need Zone 5!

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

46 views0 comments

Gene Nacey

Apr 22, 20241 min read

You're 10X Stronger Than You Think

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

72 views0 comments

Gene Nacey

Apr 15, 20241 min read

Tour de Heart Zones

Here is April's Free class for all subscribers to iClass Builder. I know this is quite late, but the struggle is real :-) and it's one...

85 views0 comments

Gene Nacey

Apr 9, 20241 min read

Mix It Up - The Remix Set!

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

124 views0 comments

Gene Nacey

Apr 1, 20241 min read

Hey! Wait Up!

While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...

79 views0 comments

In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.