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Into The Headwind
This will be December's (2024) free class in iClass Builder . If you use a different teaching platform, not to worry, I am providing...
Gene Nacey
Dec 4, 20241 min read
59 views
0 comments


Tour de Heart Zones
Here is April's Free class for all subscribers to iClass Builder. I know this is quite late, but the struggle is real :-) and it's one...
Gene Nacey
Apr 15, 20241 min read
87 views
0 comments


Hill Repeats - Indoors!
This is March's Free class for all subscribers to iClass Builder. If you're not a subscriber, not to worry. I am providing all the bits...
Gene Nacey
Mar 6, 20241 min read
110 views
0 comments


Back To Basics
Here is February's Free class for all subscribers to iClass Builder. If you're not a subscriber, not to worry. I am providing all the...
Gene Nacey
Feb 4, 20241 min read
94 views
0 comments


Spinning In The Club
Here is January's Free class for all subscribers to iClass Builder. If you're not a subscriber, not to worry. I am providing all the...
Gene Nacey
Jan 9, 20241 min read
164 views
0 comments


Legendary Heartbreakers - A Ghost Story
Here is an EXTRA Free class for all subscribers to iClass Builder - released Christmas week 2023. If you're not a subscriber, not to...
Gene Nacey
Dec 23, 20231 min read
43 views
0 comments


Work Smarter AND Harder
This will be December's free class  in the app iClass Builder . Remember though, it is only free if you are a paid subscriber in the...
Gene Nacey
Dec 12, 20232 min read
59 views
0 comments


A Dark Side Ride On Halloween
This will be November's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...
Gene Nacey
Nov 21, 20231 min read
29 views
0 comments


Sunday Morning Spin
This will be October's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...
Gene Nacey
Oct 4, 20231 min read
81 views
0 comments


It's All About The Climbing
This will be September's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing...
Gene Nacey
Sep 5, 20231 min read
190 views
0 comments


Working Smarter AND Harder - 45
This will be August's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...
Gene Nacey
Aug 2, 20231 min read
101 views
2 comments


Interval Heaven
This will be July's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and...
Gene Nacey
Jul 5, 20231 min read
83 views
0 comments


Race Training - Short & Steep - 45
This will be June's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and...
Gene Nacey
Jun 7, 20231 min read
50 views
0 comments


Riding Through Italy With Real Italian Music
This will be May's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and pieces...
Gene Nacey
Apr 24, 20231 min read
38 views
0 comments


No Regrets
Here is April's (2023) free class to iClass Builder users. If you don't use iClass Builder, you can still use all the bits and pieces to...
Gene Nacey
Apr 3, 20231 min read
113 views
0 comments


Finding Your HR to Power Fingerprint 2023
If you had our app, this is our March 2023 FREE class, and it will appear in your list of classes auto-magically. However, if you don't...
Gene Nacey
Jan 18, 20231 min read
124 views
0 comments


The Pittsburgh Dirty Dozen
If you had our app, this is our January 2023 FREE class, and it will appear in your list of classes auto-magically. However, if you...
Gene Nacey
Jan 10, 20231 min read
145 views
0 comments


3 Levels Of Muscular Endurance
If you had our app, this is our February 2023 FREE class, and it will appear in your list of classes auto-magically. However, if you...
Gene Nacey
Jan 3, 20231 min read
366 views
0 comments
In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.
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