Tour de Heart Zones
Here is April's Free class for all subscribers to iClass Builder. I know this is quite late, but the struggle is real :-) and it's one...
top of page
Gene Nacey
Mar 61 min read
Hill Repeats - Indoors!
This is March's Free class for all subscribers to iClass Builder. If you're not a subscriber, not to worry. I am providing all the bits...
105 views0 comments
Gene Nacey
Feb 41 min read
Back To Basics
Here is February's Free class for all subscribers to iClass Builder. If you're not a subscriber, not to worry. I am providing all the...
91 views0 comments
Gene Nacey
Jan 91 min read
Spinning In The Club
Here is January's Free class for all subscribers to iClass Builder. If you're not a subscriber, not to worry. I am providing all the...
164 views0 comments
Gene Nacey
Dec 23, 20231 min read
Legendary Heartbreakers - A Ghost Story
Here is an EXTRA Free class for all subscribers to iClass Builder - released Christmas week 2023. If you're not a subscriber, not to...
42 views0 comments
Gene Nacey
Nov 21, 20231 min read
A Dark Side Ride On Halloween
This will be November's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...
27 views0 comments
Gene Nacey
Oct 4, 20231 min read
Sunday Morning Spin
This will be October's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...
81 views0 comments
Gene Nacey
Sep 5, 20231 min read
It's All About The Climbing
This will be September's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing...
184 views0 comments
Gene Nacey
Aug 2, 20231 min read
Working Smarter AND Harder - 45
This will be August's free class in the app iClass Builder. If you are not a user of iClass Builder, not to worry. I am providing all...
99 views2 comments
Gene Nacey
Jul 5, 20231 min read
Interval Heaven
This will be July's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and...
81 views0 comments
Gene Nacey
Jun 7, 20231 min read
Race Training - Short & Steep - 45
This will be June's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and...
50 views0 comments
Gene Nacey
Apr 24, 20231 min read
Riding Through Italy With Real Italian Music
This will be May's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and pieces...
37 views0 comments
Gene Nacey
Apr 3, 20231 min read
No Regrets
Here is April's (2023) free class to iClass Builder users. If you don't use iClass Builder, you can still use all the bits and pieces to...
113 views0 comments
Gene Nacey
Jan 18, 20231 min read
Finding Your HR to Power Fingerprint 2023
If you had our app, this is our March 2023 FREE class, and it will appear in your list of classes auto-magically. However, if you don't...
124 views0 comments
In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.
bottom of page