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Race Training - Short & Steep - 45
This will be June's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and...
Gene Nacey
Jun 7, 20231 min read
50 views
0 comments
Climbing To The Castle
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
May 31, 20231 min read
74 views
0 comments
Stage 9 of The Tour de France
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
May 24, 20231 min read
27 views
0 comments
Heart Zones & Power Tones
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
May 15, 20231 min read
52 views
0 comments
Winter Training Works - 45
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
May 10, 20231 min read
39 views
0 comments
Commuting Is Not Diluting
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
May 3, 20231 min read
30 views
0 comments
Riding Through Italy With Real Italian Music
This will be May's free class in the app iClass Builder. If you are not a user of iClass Builder, I am providing all the bits and pieces...
Gene Nacey
Apr 24, 20231 min read
38 views
0 comments
Make Me A Better Rider
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Apr 17, 20231 min read
88 views
0 comments
Spring Riding
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Apr 10, 20231 min read
116 views
0 comments
No Regrets
Here is April's (2023) free class to iClass Builder users. If you don't use iClass Builder, you can still use all the bits and pieces to...
Gene Nacey
Apr 3, 20231 min read
113 views
0 comments
No Train, No Gain
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Mar 29, 20231 min read
48 views
0 comments
A Progressive Dirty Dozen or So
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Mar 24, 20231 min read
104 views
0 comments
Endurance Training Made Simple
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Mar 15, 20231 min read
57 views
0 comments
Climbing With Stamina
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Mar 7, 20231 min read
117 views
0 comments
The Basics of Base Building
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Mar 1, 20231 min read
79 views
0 comments
Love It or Hate It - Valentine's Day!
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Feb 22, 20231 min read
23 views
0 comments
Time To Trance To Triumph
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Feb 16, 20231 min read
100 views
0 comments
Riverview Repeats
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Feb 8, 20231 min read
96 views
3 comments
Spinning Valentines To My Friends
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Jan 31, 20231 min read
107 views
0 comments
Building It Back
While not yet a free class in the app iClass Builder, I am providing all the bits and pieces to use/investigate/build this one on your...
Gene Nacey
Jan 25, 20231 min read
173 views
0 comments
In 2023 we started giving away 1 class per wk. Click on the class of choice to access a full PDF, Spotify playlist and sample video.
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